with Jennifer McGillis, Ergonomist
and Ana Alexandre, Registered Holistic Nutritionist
Monday March 22, 2010
Time: 6:30 p.m. – 9 p.m.
Fee: $15
Location: Artists’ Health Centre Foundation
250 The Esplanade, Suite 500
Toronto, ON
Discover a healthier approach to last minute projects and looming deadlines! Participants will create a personal checklist to use when faced with late nights and long hours. Through discussions addressing workstation and environmental challenges and how to choose nutrient dense snacks to maintain concentration and stamina, this new interactive clinic will focus on:
- Ergonomic assessments
- Break schedules and stretches
- Natural energy sources
Ana Alexandre RNCP, RHN, is a holistic nutritionist, certified personal trainer and performer. She is a graduate of the Canadian School of Natural Nutrition, a member of the International Organization of Nutritional Consultants, and the Canadian Association of Fitness Professionals. She is an enthusiastic speaker and has developed unique programs that combine nutrition and fitness for a holistic approach to health and wellness.
Jennifer McGillis MSc, CK, has experience performing physical demands assessments, ergonomic risk identification and re-designing work environments. She has developed effective teaching techniques as a professor of Lifestyle Management at Georgian College, and as a result is a dynamic speaker who specializes in providing informative and interactive ergonomic training sessions.
Pre-registration is required, as space is limited.
To sign up for this session please contact us at:
Phone: 416.351.0239
Email: info@ahcf.ca
Or print off a registration form to fax or send by mail.
The AHCF appreciates recognition of our cancellation policy, student rate and senior discount requirements. Thank you.
For your comfort, this is a scent-free workshop. Please refrain from wearing any perfume, cologne, aftershave or scented products. Thank you.
The Artists’ Health Centre Foundation gratefully acknowledges the support of the Ontario Trillium Foundation. The Ontario Trillium Foundation is an agency of the Government of Ontario. |
