Do you want to have better posture?
Move with ease and energy?
Maintain and improve your health?
Enhance your presentation or performance skills?
Create new habits, new possibilities. The Alexander Technique is a psycho-physical educational method that helps release tension and improve coordination. This series is an interactive experience as you Continue Reading →
Sleep Easy – Monday, February 9, 2015
Sleep plays a key role in the maintenance of our physical and mental health and in our quality of life. Learn self-Shiatsu techniques to greatly improve sleep efficiency.
Time: 6:30 – 8:30pm
Location: Artists’ Health Centre
Early Bird Registration: $20 (until January 26, 2015)
Regular Registration: Continue Reading →